of yoga and meditation

Discover transformative power 

Balancing fitness with a busy lifestyle. Balancing fitness with a busy lifestyle

Mindset

Nutrition without strict dieting. Balancing fitness with a busy lifestyle

Nutrition

Strength training for women. Balancing fitness with a busy lifestyle

Training

Don't wish for it, work for it!

Through my personal journey of self-discovery, I’ve cultivated a practice that combines movement, breathwork, and mindfulness to create balance and peace. My mission is to help people reconnect with themselves. Whether through yoga poses, meditation, or breathwork, I aim to create a space where everyone can experience physical, mental, and emotional well-being.


studio's founder

Hi, I’m Kestu

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Membership program

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Personal training

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Online course

services

with me

How to work

Go to Instagram

Simple workout breakdowns ➝
Strength, flexibility, relaxation ➝
Quick fitness myths vs. facts  ➝


My top 3 posts

Read my most popular posts

Pilates Princess

Resources

Client stories  ✷ Client stories   ✷  Client stories  ✷ Client stories  ✷ Client stories  ✷ Client stories  ✷ Client stories   ✷  Client stories   ✷  Client stories  ✷  Client stories 

2024 / 11 / 23

It is a long established fact that a reader ted by the readable content of a page when looking at its layout.

Miriam the Coach
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2024 / 11 / 23

The short testimonial.

Simply in love
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2024 / 11 / 23

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.tribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

Miriam the Coach
⭐️⭐️⭐️⭐️⭐️

2024 / 11 / 23

It ng established fact that a reader will stracted by the readable content of a page when looking at its layout.

Dream client 
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2024 / 11 / 23

I never thought I could feel this calm and productive at the same time. Highly recommend this to anyone seeking balance.

Miriam the Coach
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2024 / 11 / 23

This course has been a game-changer for me! I finally feel like I’m in control of my life again.

Miriam the Coach
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Have questions or want to book a class? We’d love to hear from you!  We’re here to help you on your journey to mindfulness.

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